Depression in Children - The Permanent and Effective Cures

Depression in definition is not the same as suffering from a bad mood or feeling low for a few days. This is even more evident for depression in children when you notice they seem to move about with their daily activities with a dreaded sense of enjoyment, constant gloominess, inefficiency to carry out normal tasks without exerting much effort, disturbing sleep patterns and they no longer seem to enjoy their usual hobbies. Statistics have shown that depressive children are more prone to the risk of suicide therefore it is vital to help them overcome depression as soon as possible.

Causes of Depression in Children
The most common perceived factors for depression for children are internal pressure at home as well as external pressure from their school environment. Arguments among parents, domestic violence and jealousy among siblings are factors while they have to cope with stress and pressure externally when they are not doing well at school or encountering problems with bullies. Simply put, the environment encourages a negative flow of thought and if treatments are not available, or if parents are ignorant to their silent pleas for help, this problem will build up and their pressure will be exerted outwards forcefully in depression symptoms.

The Permanent and Effective Cures For Depression In Children

Provide The Best Environment
It is easier said than done. However, you must not give up in providing the best environment for your child's mental health. Giving in to every whim of your child is not the way to make them happy. Rather, it is by providing ample amount of attention and care to the every aspect of your child life. Compliment them on their efforts in school or take time to help them revise their homework if time allows. Take care of their diets as the process of growing up healthy depends entirely on their diet. In events of arguments at home, explain to your child that he or she is in no way to blame or best yet, simply avoid arguments at all. There is nothing more effective in overcoming depression for your child than providing a loving and caring environment.

Encourage Your Child To Exercise
Undoubtedly, exercise is one of the best natural methods to treat depression. As one of the hallmarks of suffering from depression is lack of motivation, you should try to implement a reward system for your child. Studies have shown that repetitive physical movements stimulate the release of mood uplifting chemicals such as serotonin and work as a natural anti-depressant. Organize mild to moderate walks for your child for about 30 minutes a day and 4 days a week at least. Better yet, being his or her exercise partner will help build up a better relationship among other obvious physical benefits. Every step brings your child closer to recover from depression, so you must play an important part to help them there.

Listen and Provide Solutions
More often than not, children will run into problems at school which they cannot manage and will need help and support from their parents rather than a condescending ear to their problems. It might vary from difficulty at their studies, problems with bullies or relationship issues with opposite sex. No matter what the cause of the problem is, what they need most is your guidance on how to tackle the problem at hand. Of course it is important for them to self-learn on how to take on responsibilities but you might need to drop in their school and have an occasional chat with their teachers to understand their situations. By showing huge interest and sharing positive outlooks in their lives, they will learn from you the right examples in which you lead with.

Source: http://ezinearticles.com/?Depression-in-Children-The-Permanent-and-Effective-Cures&id=2854197
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