Is Your Shampoo Killing You?

What brand of shaving cream do you use? Makeup? If its on the shelf it must be safe, right? Think again. According to the Environmental Working Group, "there are currently 10,500 ingredients documented by the FDA as being used in personal care products. Only 11% (or 1,155) have been assessed for safety by the cosmetic industry."

Those 1,155 assessed ingredients? They've been assessed "by the cosmetic industry"-not the FDA, kind of like "the fox guarding the hen house."

"There are currently 10,500 ingredients documented by the FDA?" The FDA doesn't require that manufacturers of personal care products register with the FDA. Manufacturers do not have to file a list of the ingredients in their products. They are not required to report any injury that occurs due to the use of their products.

The "FDA does not have a pre-market approval system for cosmetic products or ingredients". The FDA does not test cosmetics (the category all personal care products are classified under.)

It's really kind of crazy considering that we apply these chemicals to our bodies every day over a very long period of time: we are introduced to lotions as infants. Just because we're not supposed to ingest grooming products (although we often do) doesn't mean they don't enter our bodies. Our skin is permeable, that is, it absorbs what is applied to it.

Dr. Epstein warns, in the book Toxic Beauty, that "What we put on our skin affects our health just as much, if not more, than what we put in our mouths." Ingredients that you absorb through your skin can result in body concentrations 10x higher than oral doses. They do not pass through your GI tract, so they are not first filtered by your liver. They are absorbed directly into the bloodstream.

A concerning development is the addition of "nanoparticles" to personal care products. These "penetration enhancers" are mean to deliver ingredients even deeper into the skin. The Cancer Prevention Coalition lists "penetration enhancers" as one of the major categories of toxic substances in personal care products.

Dyes, detergents, preservatives and other common ingredients are known to be harmful. Fragrances, perfumes and "aroma boosters" are particularly dangerous. Manufacturers are not required to list the individual ingredients that make up a fragrance, and "fragrance" on a label can signify the presence of up to 4000 different compounds.

3 of the worst chemicals commonly found in many cosmetic products are parabens, propylene glycol and sodium sulfates.

Parabens

Parabens are preservatives used to increase the shelf life of shampoos, conditioners, makeup, lotions, deodorants and toothpaste. They are a component in 90% of personal care products.

Common types of parabens are butyl, propyl and ethyl parabens.

Methylparaben is often used in skin products to fight aging and yet a Japanese study linked the compound to excessive skin aging when combined with exposure to ultra-violet rays.

Parabens have been found to cause skin reactions such as rashes, dermatitis and eczema.

Recent studies have found that parabens mimic estrogren and can affect both male and female reproductive organs. Some research has found that low sperm count and low testosterone levels are directly related to paraben levels.
Increased oestrogen levels are linked to higher incidences of breast cancer. One UK study measured paraben levels in cancerous tumors of the breast and found high levels in 18 of 20.

Propylene Glycol and Polyethylene Glycol

PGs and PEGs are organic alcohols used in personal care products such as make-up, deodorants, hair-care products, aftershave lotions and toothpaste to stabilize fragrance formulas and attract moisture.
Propylene Glycol and Polyethylene Glycol are also industrially (and in the same forms) used in antifreeze, oven cleaners, brake/hydraulic fluid and plane de-icers.

These organic alcohols are used to break down the structure of cells and proteins. They have been linked to dermatitis, kidney and liver problems, and decreased immunity. They inhibit skin cell growth and are potentially carcinogenic.

Sodium Lauryl Sulfate and Sodium Laureth Sulfate

SLS and SLES are surfactants found in 90% of foaming products. Common in bubble bath, body wash, shampoo, toothpastes, make-up, and mouthwash, they're also used to degrease car engines, clean garage floors and wash cars.

Sodium Lauryl Sulfate and Sodium Laureth Sulfate are especially dangerous because of their denaturing properties. When combined with other ingredients,they change the nature of proteins in unpredictable and frightening ways.

The American College of Toxicology reports that these chemicals cause eye malformation in children. Animal studies showed that SLS caused eye damage, depression, diarrhea and labored breathing. There have been many accounts of skin irritation and outbreaks due to SLS and SLES use.

Research has found that these compounds enter the heart, liver, lungs and brain and can become a potent source of the carcinogen, nitrosamine. They also act as estrogen-mimics and may be linked to PMS, menopause, male infertility and breast cancer.

health for you now

Acai Berry As Part Of Your Fitness Program | ArticlesBase.com

How Can The Acai Berry Help You Get Fit?

Harvested out of South America, the acai berry is pronounced ah-sigh-EE. It comes from a palm tree. People like Rachel Ray and guests on Oprah have endorsed the Acai Berry. Oz from Oprah. They claim that
the acai berry has health benefits both physically and mentally. With endorsements like that who wouldn't be curious about this newest health craze.

So with all the hype I decided that I would give the acai berry a try. I especially like the claim that using the acai berry can cause significant weight loss. I am all excited about that idea because losing pounds is a big part of my plan to get fit at a athletic club in liberty lake. I plan on losing about 70 lbs so I got a lot of work ahead of me.

Additional Exciting Benefits Of Using The Acai Berry?

Increased energy level
Mental clarity
Improved digestion
Detoxification
Improved skin/complexion
Improved sleep
Increased sexual function in men

Also another positive is that there are no known negative side effects from using acai berries. When used as a dietary supplement it comes in several forms. Tablets, juice, smoothies, instant powder and whole fruit. There are lots of reasons to count the acai berry as part of your fitness rountine.

I have personally experienced increased energy and several pounds of weight loss. It seems to me that the hype over this new craze is true. So jump on the band wagon and get started with the acai berry in what ever form sounds good to you. Seriously, with all the different methods to use this wonderful dietary aid you really have no excuse not to give it a try.

Where Can You Get The Acai Berry?

The quickest way is to go to Google.com and search for it. All you pay for is shipping with several offers out there now. It is worth it. I encourage you to make it part of a your fitness plan.

Along with the acai berry I am combining an exercise program with a trainer in Liberty lake. I go there 3 times a week for an intense workout. His ability to motivate and encourage me is amazing and I am confident that with perseverance and determination I will achieve my fitness goals. So if you are interested in seriously changing your lifestyle to include fitness I suggest you use the acai berry exercise.

About the Author:

sildenafil

Manic Depression Treatments

Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. Both these disorders need different treatments. The symptoms of both disorders involves sorrow, exaggerated weeping, loss of pleasure, sleeping too much or too little, low get-up-and-go, uneasiness, difficulty in concentrating, temper, loss of appetite or overindulging, feelings of worthlessness and hopelessness, feelings of physiological problems that are not made by physical sickness or injury like head aches, digestive problems, painfulness and thoughts of dying or self-destruction.

Bipolar disorder involves episodes of depression and also episodes of mania like inappropriate sense of exhilaration, fearless behavior, low rest needed, excessive energy, rushing thought processes; speaking too much, out of control spending, trouble concentrating, irritability, abnormally elevated activity including sexual activity, poor judgment, competitive behavior, exaggerated temper or out of control conduct.

These episodes can last a long very long time, some for a amount of weeks, months. Both disorders vary quite a bit when it comes to the treatments.biologic elements, stress and anxiety play a big part in the causes of manic depression or bipolar disorder.

For the people who have been inflicted with either bipolar disorder or main depression, antidepressant medications are often extremely effective and they must be taken regularly for three to four weeks, sometimes even longer, before the full reaction is seen.

Manic Depression Treatments can be found online in the form of self help methods these methods can help a great deal in reducing the symptoms.

Good ways to combat manic depression include: getting a healthy diet, exercising regularly and getting some relaxation time.

sexuality health

Fish Oils - Omega-3 For the Nutritionally Challenged (Last of 4)

After dealing with the Essential Fatty Acids, that brings me to that good ol' food supplement, Cod Liver Oil, and other fish oils. Yeah, they're good for you. They contain two non-essential Omega-3 fatty acids, EPA and DHA, which your body does need. 

Recent research in UK schools has shown that, because of a junky diet, a lot of kids have problems absorbing and converting what little of the essential fatty acid ALA they eat. So for them, fish oil supplements give a noticeable nutritional boost, and improve their health and concentration better than, say, supplementary flax oil, which is 40%+ ALA. Eating saturated and trans-fats (as in a lot of fast foods and margarines) blocks your take-up of ALA and most people are also vitamin and mineral deficient, so this result isn't surprising.

But if your levels of vitamins C, B3 and B6, magnesium and zinc (the cofactors for utilizing ALA) are fine, your body can make as much EPA and DHA as you need from ALA. My advice is to quit fish oil supplements. They taste foul, because they're usually rancid by the time you get them, and they're not worth the cost. Instead, eat oily fish once or twice a week. Eating the skin also doubles your oil intake. That'll ease the strain on your ALA requirement. 

The fish needs to be EPA and DHA rich, so farmed fish is rarely useful -- it's fed on junk food, not small fish and the sea creatures like shrimp and other plankton that feed on the algae, that give fish their good oils. The best fish to use is caught wild in waters as close to the poles as possible. Salmon, trout, herring and mackerel are typical species. Tuna isn't good -- it lives in warmer seas and has little of the Good Oils. Some parts of other sub-arctic fish are Good Oil rich -- that's why Cod Liver Oil is good. But it's usually rancid when you get it and Not Nice!

Do you really need fish oils?

If you are short of those five nutrients above and won't eat or supplement to get them, your body will find it hard to make your own EPA from ALA. In that case, you must have fish oil, or the new and currently limited-distribution algal-derived EPA/DHA oils, which are made from tank-bred algae of the kinds the fish feed on -- ideal for vegetarians. Though that'll leave you still ALA-deficient. Flax oil is the better choice.

I'll end this whole series with a quickie advice wrap-up.

You need ALA. Flax oil in your diet is the best source by far. A tablespoonful or two a day is good. You probably eat too much Omega-6 LA. Cut down till LA is no more than three times your ALA. Some fresh, wild-caught sub-arctic oily fish is a great supplement, though not vital if you eat plenty of ALA with its cofactors.So, which is for you? Bad Health -- ignore it all and pig out? Pop fish oil capsules (Ugh!) Or balance your diet and get ALA from flax oil?

sexuality health

Acai Berry Weight Loss Pills Are Simply the Best! Learn Why They Surpass All Other Diet Pills

Acai berry weight loss pills have gained a fantastic reputation and are now called a Superfood that has incredible health and medical benefits. However more importantly, if you want to lose weight safely and effectively, acai eclipses every other diet pill on the market today.

Most diet pills are full of hazardous toxins that cause long and short term bodily harm and make the body suffer and struggle to lose weight. So not only will you put your body through an unhealthy strain to lose weight, but you run the risk of severely damaging it and expose it to disease and long term medical problems. You do not want to do this to your body when you want to shed some pounds, you want to strengthen your body and lose weight safely.

This is where acai berry weight loss pills shine and shine extremely bright. Acai will repair and strengthen your body as you burn fat and drop weight safely and effectively. In addition you will not be ingesting harmful toxins or have a product that is full of stimulants such as ephedra or caffeine that will disrupt your sleep pattern and leave you hyper, wired, and causing anxiety. Acai promotes sleep and fills you with energy (more of a mild lift) without leaving you feeling anxious and hyper.

Also, If you combine acai with a sensible diet and exercise, you will have a synergistic effect that will put your fat burning in overdrive and you will lose a great deal of weight while getting in good shape doing it. This is by far the healthiest and safest way to lose weight and is the path you want to follow instead of taking diet pills and getting sick in the process.

sexuality health

Four Myths About Fibromyalgia Syndrome Debunked

You've been to the doctor and, after several medical examinations; you have just been diagnosed with fibromyalgia syndrome. What next? You may often have heard that fibromyalgia changes lives. It's true. For you to cope up with the symptoms of this condition, there are several lifestyle changes that you actually have to put some effort into. But before everything else, you first need to have an in-depth understanding of your condition. That includes knowing the truths, half-truths, and myths about it. Most of these myths have been so widespread you've come to accept them as truth. Below are the most common myths about fibromyalgia and the real score behind them.

Myth: Fibromyalgia threatens your life.

Truth: The pain may not go away for good and it may even feel worse at times, but fibromyalgia does not damage your bones, muscles, or joints, as long as you do not slack around and keep them in use. Research has proven that people who engage in light exercises, such as walking, feel that their pain does not worsen and has even improved. There are also pain management techniques that have been developed specifically for you so that you can learn to not only cope with but control the pain in your body.

Myth: There are no treatments for fibromyalgia syndrome.

Truth: The Food and Drug Administration has already approved three drugs for treating fibromyalgia pain, namely pregabalin, duloxetine, and milnacipran. Other drugs are also being developed and are up for approval by the FDA. Doctors also prescribe non-narcotic pain relievers and, sometimes, anti-depressants for those who experience mood problems because of their condition. Better sleep habits are also recommended and were proven to improve sleep for patients. Treatment can also be accompanied by natural complementary remedies such as physical therapy, water therapy, yoga, acupuncture, light aerobics, aromatherapy, biofeedback, nutritional supplements, or chiropractic.

Myth: Fibromyalgia is not a real condition.

Truth: Fibromyalgia syndrome is exactly that, a syndrome, which is a condition characterized by a number of symptoms. Doctors do not consider it as a disease because they cannot find anything specific to cure. This does not mean, though, that doctors will not take your condition seriously. On the contrary, they do recognize just how complicated fibromyalgia is and will take lengths to understand the literal pain their patient is going through.

Myth: If this is fibromyalgia, then the other things I am experiencing are different.

Truth: Fibromyalgia is characterized by a number of symptoms. This means pain is not the only sign of this condition. It is only the one that is most characteristic of it. The other symptoms of fibromyalgia are extreme fatigue, lack of sleep, dizziness, headaches, sensitivity to light, numbness in your limbs, memory loss, irritable bowel syndrome, bladder problems, depression, and anxiety. Not all of these symptoms appear in all patients, and not all patients experience any of the other symptoms at all. You need to have the other symptoms treated separately, but they should not be a cause of worry.

hoodia

Heart Rate For Fat Burning | ArticlesBase.com

You want to burn fat then you will need to keep your body in it's Fat Burning Heart Rate Zone.

When first contemplating this question one is temped to immediately think that it is the racquet ball since it is more physically demanding, even though it is for less time. However you would be wrong.

Several different activities can burn about the same amount of calories. If you increase the racquetball to 30 minutes also you can burn approximately 100 additional calories but your rate will be much higher.

So what's wrong with a higher rate? If you are seeking to burn fat then you could be counter productive. Vigorous activities might just push you out of your fat burning heart rate.

You Just May Be Working Out TOO Hard. I know you are saying to yourself, "Too hard? I didn't know there was such a thing?" Well that's what I thought the first time I started researching fitness years ago.

As it turns out there is such a thing as working out to the point that your body is burning more carbs than fat for fuel. There is even a point where your body burns its own muscle instead of fat for fuel.

To burn fat you want to keep your heart rate between 60% & 80% of your maximum heart rate. That is where you will burn the most fat.

What Are The Heart Rate Zones? Healthy Heart Zone 50% - 60% of your maximum heart rate. Up to 85% of the calories burned in this heart rate zone are fat calories! This is a great target heart rate range for those beginning to work out as there activities in this range have a low risk of injury. It decreases fat, cholesterol and blood pressure. You should still be able to talk fairly easily while doing activities at this heart rate.

Fat Burning Zone - 60% - 70% of your maximum heart rate. 85% of the calories burned in this range are also fat calories. The benefits are the same as in the heart healthy zone only you burn more calories in this heart range.

Aerobic Zone - 70% - 80% of your maximum heart rate. More calories are burned in this range but only 50% of them are fat. This is the best range for endurance training. The aerobic zone is also the best zone for improving cardiovascular and respiratory systems.

Anaerobic Zone - 80% - 90% of your maximum heart rate. Working out in this zone burns lots of calories but only 15% of them are from fat. The remaining about of calories burned in this zone is from carbs in your system and glycogen stored in your muscles. This is the zone in which lactic acid is produced and the body can't remove it faster than you are producing it. This is a performance training zone. People work out in this zone to improve their lactic acid threshold and their VO2 maximum (the highest amount of oxygen you can consume during exercise. Tip: If you are out of breath you are at or above this rate zone.

Red Line Zone - 90% - 100% of your maximum heart rate. You should only exercise in this zone if you are in very good physical condition and even then only for short periods of time.

Figuring out Your Max. Heart Rate? You find your maximum heart rate by take 220 - your age. Multiply that number by 60% & 70% to find out your fat burning heart rate range.

About the Author:

insurance

Symptoms That May Indicate You're Suffering From Depression

Everyone on the planet feels worried or sad from time to time, it's perfectly normal and natural.  If we weren't to feel these feelings we wouldn't be human, and for the most part these feelings are unavoidable.  It could be worry for your children, bills you may have to pay, your workplace or maybe your health.  Whatever it may be, anxiety and depression is part of everyday life on this planet.

The problem is, that sometimes peoples life for you can become saturated with worry, going through your head 24 hours of the day and 7 days a week.  When this happens you must understand that this is not normal and can affect the way you feel, act or behave towards your self and others.

So do you suffer from anxiety or depression? Lets find out.

Below are some questions that you should ask yourself to give you a clearer indication if you maybe suffering from anxiety or depression.  I've been crying for no clear reason.  I pace around when I'm worried.  Sometimes I can't make myself get out of bed.  I avoid going into crowded areas.  I can't seem to make myself exercise.  I avoid risks because I'm afraid of failure.  I don't do things for fun lately.  I always play things on the safe side.  I've been missing work lately because I just don't have the motivation.  I'm really fidgety.  I've been doing everything at a much slower pace for no good reason.  I avoid people or places that remind me of a bad past experience.  I don't care what I look like anymore.  I spend too much time making sure I look okay.  I don't laugh anymore.  My hands shake when I'm nervous.  I've been letting things go that I need to attend to.  I feel compelled to repeat actions (such as hand washing, checking locks, arranging things in a certain way, and so on).If most of the above statements ring true for yourself then don't feel lost and alone.  Anxiety and depression comes into peoples life's 1 way or another, it can only be a problem if you let it get out of hand.  I suggest consulting your local doctor for advice on what you can do to overcome your anxiety and depression.

You should never let neither problems take control of your life. as this would be unhealthy primarily for you as well as others around you.  You can find more information on anxiety and depression in books and on the internet, in fact there are many dedicated forums for people to share their issues with one another.  Whatever you decide to do always take action, never sit idle waiting for things to change, in most cases it never does.

sexuality health

Why Buy Organic?

Organic foods are better for your health and contain fewer toxins; they are the smarter grocery shopping alternative. Does the price tag turn you off? Sometimes in life we must make important choices, choices that involve where we really want to put our money. Why not invest in your health? It's a surefire winner. Nonetheless there are always great tips to get you the organic foods you need not want but, where it can still be easy on the pocketbook.

Organic products according to the USDA are foods whose ingredients cannot have been made using most synthetic fertilizers, pesticides and genetic engineering. There are so many reasons to eat organic foods such as to protect our future, to prevent soil erosion, to save energy, to protect our waters, and to keep toxins off of your food, thus out of your body.

Studies have shown that foods with hormones, pesticides have long term negative effects. There are so many diseases today that we have lost count. Many new ones arise on a daily basis. Do you want to be a new statistic in the ill department? We don't know all of the facts, but we do know that healthier is better so making the right decisions today can save your life tomorrow.

Purchasing organic products from local farmers can create abundance in your community and create a feeling of unity. You're entrusting your local farmer with your health and that's a huge responsibility. As I always say use caution with everything. Do your homework. Get involved. Organic products create change not just in your home, but your community.

Remember to:

• Do your research. There are many great store brand organic goods now available.
• There are many agriculture programs where you can buy a small share.
• Join a Sam's club or Costco.
• Buy large amounts when they are in season.
• Grow your own and involve the family.
• Shop online.
• Use the old fashioned method of clipping coupons.
• Adjust your grocery budget.

Good luck on your organic journey. Remember to ask questions, visit the message boards and blogs. Have fun with your nutritional changes and make informed decisions.

diet hylpropion news

Colon Cleansing Weight Loss - What You Need to Know Before You Start Cleansing Your Colon!

Colon cleansing weight loss can be a great way to flush out those excess pounds and remove those nasty toxins, parasites and bad bacteria that can be stored for months or even years in the large intestine. All that accumulated waste can make you feel lethargic, bloated, constipated, run down or just generally unwell.

Cleansing your colon is extremely helpful in relieving your digestive system. When you use such a treatment, you should feel better, lighter and healthier. You will see a significant increase in your energy level, and your stomach measurement is reduced. That's why it's such a great way to lose weight. In fact, a good cleansing will flush anywhere from two to ten pounds of waste from your system and you will see the results right away. This is actually a good motivation for shedding those pounds.

Scores of products are available on the internet and over the counter for colon cleansing weight loss but how do you choose the right one?

Be sure to look for supplements that will provide a deep treatment. The best time to do this is when you are at home because you will be visiting the bathroom more often than you think.

A colon cleansing weight loss treatment should improve your overall health. This can be partnered with a healthy diet and exercise program to get optimum results.

But, before you start with your colon cleanse weight loss program, make sure you're using supplements that are safe, effective, natural and gentle.

diet hylpropion news

What Can We Understand by the Inflammatory Response and How Can We Deal With it ?

According to Wikipedia, the word inflammation comes from the Latin word inflamatio meaning to set on fire, (anti-inflammatory meaning to put out the fire) Inflammation is a necessary part of the healing process without which wounds and infections would never heal. It is, in simple terms, a response of the bodily tissues to a pathogen, damaged cells or an irritant.

However, although that is a "simple" definition, the word simple can rarely be applied to any process within the human body. The sign that an acute inflammatory response is taking place on the surface of the skin is normally characterized by a reddening of the skin, heat, swelling, pain and even loss of function. These signs are less obvious when the internal organs are inflamed during an acute phase.

The majority of the inflammatory responses of an acute nature are usually short lived. The tissues are gradually repaired by the body itself and normal cellular function is resumed.

However, as maybe expected, this is not so straight forward in the chronic inflammatory condition. Chronic inflammation is generally an immune response that can last for weeks, maybe even years if the cause of the inflammation isn't treated and dealt with. Chronic inflammatory conditions are usually systemic rather than localized and result in diseases such as rheumatoid arthritis, or inflammatory bowel disease, or maybe hypersensitivities caused by an inappropriate immune response resulting in inflammation. The body responds to chronic inflammation by releasing toxins which then attack the invading agent, the body then mistakenly attacks its own tissues causing permanent damage. This is where the term autoimmune disease originated, and it aptly describes the fact that the body is attacking its own cells.

In most cases of chronic inflammation the person is treated with non steroidal anti-inflammatory drugs (NSAIDs). However as with all prescription drugs there are some unpleasant long term side effects, including stomach ulcers and kidney problems. There are in fact several natural alternatives to prescription drugs which should be explored first and preferably early on in the condition.

insurance

Toenail Fungus Treatment Options - Some of the Various Ways to Help You Fix Those Nasty Nails

For the vast majority of people having a fungal infection on your toenails or fingernails does not pose any serious health risk but can be quite embarrassing and unsightly. There are a number of different toenail fungus treatment options available and some are more effective than others. In this article we're going to briefly talk about some of the different options and their effectiveness.

You should always consult your physician before attempting to treat or diagnose any illness. If you visit your doctor and he or she confirms that you do in fact have a fungal infection they may prescribe medication for it. There are several medications some of which will be taken orally and others that can be applied topically, directly to the affected area. If you don't have medical insurance prescription medications could cost a fortune and even if you do have health insurance, a lot of people would prefer not to take prescription medication because of any possible side effects. Because of this a lot of people turn to home remedies.

People seek home remedies to treat toenail fungus infections to avoid side effects and to save money because the ingredients for the home remedies are usually very inexpensive. Some of the most common remedies include soaking your feet and vinegar, soaking in Listerine, or applying tea tree oil to the affected nails. The vinegar and Listerine treatment options could be helpful in very mild cases but many times all they do is improve the color of the nail some, but they don't do anything to kill the fungus. Tea tree oil can be very helpful in fighting fungal infections but this one ingredients alone is not usually enough to completely rid yourself of the fungus.

Another option that a lot of people choose is the use of natural herbal remedies. There are products on the market that combine several ingredients which work together to kill the fungus and improve the appearance of the nail. If you'd like to try something other than prescription medication these natural herbal remedies will be your best bet. Whichever method you choose, toenail fungus treatment is not an overnight process and it will take several weeks before the fungus completely clears up. It's important to be diligent and stick with your treatment option until the fungus is completely gone otherwise it could come back very easily so stick with your chosen treatment option until your symptoms are completely cleared up.

insurance

Burn Fat at Home | ArticlesBase.com

Here's how to burn fat at home with a few simple things. If you're struggling to eat healthy and you have a hard time getting to the gym, the tips in this article will probably help you. So take the next 2 minutes to read this article so you can finally take care of this weight loss problem.

Burn Fat at Home

1. Stomach Rubs

Take 1 of your hands and start rubbing your stomach in circles. Small circles at first. But then make them bigger and bigger until they cover your whole belly. This is a great way to lose weight and eliminate fat because it helps to stimulate an improved digestive process. An advanced way of doing this to make it even more effective is to rub your hands together for about 10 seconds. By doing this before rubbing your stomach, you're using the heat on your hands to get through your skin and into the fat cells themselves.

This helps to burn them up. Takes only 2 minutes to do.

2. Eat soups before meals

Here's the deal. Soups don't have many calories in them... I'm talking about vegetables soups you make from scratch. If you were to eat a small bowl 5 minutes before all your meals, you'd be able to eliminate about 25% of the calories from each meal. The best part is you still get to eat your favorite meals and you won't starve. AND... just to be clear, you won't create any nutritional deficiencies from this technique.

This is how to burn fat at home without much effort at all.

About the Author:

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".

sildenafil

Agitated Depression - Is There a Cure?

You may have heard of agitated depression, but you may not be sure what exactly it is. Basically this type of depression is a type of clinical depression in which patients have deal with restlessness as well as irritability. This is the term that is used for those who have depression when agitation is very prominent, and this is a very severe type of depression. Usually it is those who are elderly or those in middle age years that go through this type of depression.

While often people who go through depression feel very fatigued and laid back, there are others that are very irritable, angry, and agitated. This is what is being referred to when it comes to agitated depression. Although agitation can occur with other forms of depression, it is given this name when the agitation involved is very severe. However, there are no reasons to think that this type of depression is really different than other types of depression in most ways.

When it comes to agitated depression, there are several things that patients must show in order to be diagnosed with this type of depression. First of all, they must be having a major episode of depression. They must show symptoms like psychic agitation, tension on the inside, crowded thoughts, racing thoughts, or motor agitation. When they have at least two of these symptoms when going through an episode of depression, it is considered to be agitated depression.

There are a variety of different ways that this agitated depression may be expressed in patients. Some may pace a lot, others may shout out or start complaining. Others cannot sit still, some pull hair, rub their skin or clothes, keep talking all the time, or may go around wringing their hands all of the time.

Agitated depression is very serious, and it definitely does need to be treated. There are some drugs out there that are often used to treat this type of depression, but drugs are not always going to be the best option. For many people, drugs only cover up the problem, never really solving the problem at all. Instead of going with drugs, natural treatments can be used to treat this type of depression.

Natural options are available to treat agitated depression, and they are worth trying out. Instead of dealing with depression as well as medications and their side effects, natural options can bring relief that lasts long term. If you or someone you know are dealing with agitated depression, then you owe it to yourself to learn more about the natural treatments out there today.

health for you now

Very Cherry Expectations

The cherry has never been accused of not having a purpose. No matter what form they take - fresh, frozen, dried powdered or concentrated they have been enjoyed throughout the ages. For ancient Romans the cherry was a source of food; Native Americans used the cherry as a source for artistic colorings and natural pain relief.

Over the past decade, the tart cherry, especially the Montmorency tart cherry, has become more than a source of nutrition and pleasure. As more food scientists look at the cherry they are learning how this ruby red fruit helps to fight inflammation in the body and fight gout and arthritis pain in joints.

Need for Color:

Naturally occurring compounds in tart cherries, especially the Anthocyanins may prevent joint pain due to gout and arthritis. Over 300 different types of Anthocyanins have been discovered to date. According to research, the Anthocyanins naturally found in the cherry are like Cox-1 and Cox-2 inhibitors. These naturally occurring antioxidants may offer the same benefits of the OTC drugs like aspririn.

Need for Sleep:

Even small amounts tart cherries contain naturally occurring Melatonin. According the Dr. Russell Reiter from the University of Texas, San Antonio, the cherry is natures leading source of melatonin. Melatonin helps to regulate the body's sleep pattern and help with sleepiness at night and wakefulness during the day.

One's Enough:

One glass of cherry juice concentrate or a daily serving of tart cherry capsules can help to relieve joint pain due to gout and arthritis. For gout sufferers the anti-oxidants in the Montmorency cherry help to dissolve the uric acid crystals that form in the joints. The cherry helps to block the pain signals to the brain due to the natural occurring Anthocyanins. So helping yourself to a daily serving of the cherry is an excellent way to get its natural health benefits. Traverse Bay Farms offers a complete selection of tart cherry products including cherry juice concentrate, tart cherry capsules and dried cherries.

So if you are interested in fighting joint pain and getting a good night's sleep a daily dose of tart cherry may be exactly what you are looking for.

sildenafil

Great Weight Loss Workouts For Your Waist

If you're looking to tighten your gut to create a more feminine looking hour glass figure, today I have some excellent weight loss workouts for your waist that can do just that. These workouts are simple and easy. That way, you're more apt to do them.

You don't need something that is impractical and difficult.

Jumping jacks and hula hoop intervals

The first thing you want to do is grab a weighted hula hoop. And I'll tell you why you need a weight hula hoop - for the sake of practicality. A kid's hula hoop is way to light and will fall to the ground every couple of seconds. A weighted hula is easier to twirl because it rotates slower.

So, once that is out of the way, just hula hoop for about 60 seconds and then immediately switch to doing jumping jacks for another 60 seconds. Do 4 sets of this. Rest 45 seconds after you have completed a full set. So, this should take less than 15 minutes total.

Do these exercises as much as you can. Doing them everyday is ideal.

Abs squeezes combined with vacuum pose

These are two of the best isometric tension exercises for your stomach muscles. The vacuum pose consists of sucking in your gut as much as you can for 3 seconds. The abs squeeze has you tightening and flexing down on your stomach muscles for 3-5 seconds.

Keep alternating between these 2 exercises for at least 5 minutes straight. If you are really serious about dropping inches from your waist, I'd strongly recommend doing these exercises every day.

These 2 weight loss workouts for the waist work really well if you put the time in.

hoodia

Three Tips on How to Cure Nail Fungus Naturally

One common question in a lot of people's minds is how to cure nail fungus naturally. Thanks to modern technology, the answer is now in plain sight. Here are top three tips on how you can eliminate the horrors of yellow nails without having to take synthetic solutions.

#1- Choose an effective natural product.

The first real step is to find the most effective product from the many that are available. Lots of products claim to be able to get rid of nail fungi but not every single one delivers on its promise. You can make the right decision by first checking ingredient content. Find out what it contains and how it says it can help eradicate fungi. You can also research on client feedback on independent review sites.

#2- Use a solution appropriately and regularly.

With an effective product, you'll quickly learn how to cure nail fungus. Bear in mind though that much still depends on how well you use a product. Some effective solutions may not do any good if you do not use them as instructed or if you skip application sessions. You have to use your product exactly as the instructions say and as often as you have to.

#3- Support your solution with good habits and practices.

A good product can only go so far. You have to make sure that you also practice good habits in relation to nail care. Make it a habit to clean your nails and file away debris. You should also know that the real secret to how to cure nail fungus permanently is to make sure that you avoid going barefoot in public bathing places. This is one way for you to catch another infection.

insurance

Burn Fat Tips | ArticlesBase.com

I have some burn fat tips for you in this article. These will help you to SHORTCUT the whole ordeal of losing weight and CHEAT in a way so that you lose more weight in less time. If you can spare 2 minutes or so to read this article, you'll be rewarded with some information that'll make weight loss easier. So read this now.

Burn Fat Tips

1. Eat salads before meals

This is a good way to substitute and reduce calories with each meal. You substitute out bad calories and replace them with less calories that are better. The vegetables in salads have few calories, yet they help to fill you up. I recommend that you eat these salads 5 minutes before the meal. They don't have to be anything fancy. Just throw in some vegetables together. For most people, by doing this, you'll be able to reduce 20-30% of the total meal's calories

All I'm asking of you is to give this a try for 10 days. See if this alone doesn't help you to lose 3 pounds in that time.

2. Cold water after your showers

This is a quick, efficient, down and dirty way to burn fat immediately. What you do is take your shower however it is you normally do. Once you've completed your shower, switch the water to as cold as possible and rinse it all over your body for 20 seconds. Does this feel good? Definitely not. Does being fat make you happy? I think you can suffer a little for 20 seconds to help slim yourself down. The reason this works is because the cold water forces the body into thermogenesis in order to keep the body's core temperature the same.

To do this, your body burns fat.

These are 2 simple burn fat tips that work... so DO THEM

About the Author:

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".

sildenafil

Change Your Life and Mood Using Natural Treatments For Depression

Natural treatments for depression will change and provide you a superior lifestyle benefiting you in other areas as well. It is so amazing how our bodies work; the cells and the chemical processes which keep our body healthy or ill.

Two such "chemicals" found in our bodies are serotonin and dopamine. They are responsible for our moods, stress, anxiety and sleep; not enough and this imbalance can cause depression. You can get prescription antidepressants which do increase serotonin levels, they also can cause weight gain; but if you want to feel really healthy and happy all over you don't need prescription antidepressants. Research has found that prescription drugs for depression ends up in the intestinal tract; but it needs to cross the blood brain barrier into the central nervous system and brain, which it does not. But if the body is supplied with the right type of nutrition, serotonin levels will rise.

Our serotonin and dopamine levels are affected by what we eat and you can raise the levels by diet! Not giving your body what it needs will result in depression, anxiety, and illness. For instance omega-3 fatty acids must be present for normal brain function. You must consume omega-3s because our body does not make them. Low ingestion of the good fats has been associated with depression. Even using antidepressants along with omega-3 have been shown to be more effective than using antidepressants alone. Salmon is an excellent source, or you can buy a supplement.

Natural treatments for depression should include folic acid or folate and B6 part of the B vitamins and tryptophan that assist the body in producing serotonin and dopamine levels, which are abundant in healthy foods.

Eat these foods to RAISE serotonin and dopamine levels; amino acids (protein), artichokes, asparagus, bananas, black beans, blueberries, broccoli, chicken liver, chickpeas or garbanzo beans, cottage cheese, cranberries, eggs, kidney beans, leafy greens, lentils, mangoes, melons, oats, oranges, poultry, prunes, raw almonds, red beans, sesame and sunflower seeds, spinach, strawberries, turkey and walnuts.

Do NOT eat these foods as they DECREASE serotonin and dopamine; sugary foods and saturated fat, white bread, cakes, cookies, caffeine and alcohol.

Once you get back on track with a healthy diet you can add coffee and alcohol back in moderate amounts, one or two cups of coffee per day or a glass of wine here and there, but if you are depending on them for a lift it isn't helping. The natural cure for depression could as simple as trying to eat well for the next six weeks as an experiment. Hopefully you will stick with it after you see and feel the difference it can make in your life.

If you feel that you may need a supplement to help with your natural treatment for depression you can try St. John's Wart. This supplement can interfere with a few prescriptions and over the counter drugs like HIV drugs, organ rejection drugs, oral contraceptives and antidepressants, so be sure and check with your physician if you are taking any of them.

Natural treatments for depression might include SAM-e a chemical found naturally in the body which increases serotonin and dopamine levels. Another chemical produced by our body is 5-HTP to make serotonin. Do not use 5-HTP along with antidepressants.

Remember though, if you are having other problems such as extreme or a persistent depression you probably need to see a physician to be sure that you do not have some underlying medical condition.

insurance

Drinking Water Safety - Why Should I Be Worried?

Drinking water safety has to be one of the most important concerns for you and your family.  You provide water with the evening meal instead of squash or pop.  You give the children water in their containers for school.  You are looking after your family's health right?  Well you might actually be doing them a dis-service and making them ill by the water you are giving them.

It doesn't really make sense to say that water is bad for you, when all the professional advice is to drink more water.  Well I'm not saying that water is bad for you but what I'm saying is that we need to be very careful with the type of water that we are drinking.

Unfiltered Water

Drinking water faucets - be it  from all the taps in your house, or from a water faucet outside carry hundreds of nasty particles that enter the body each time we drink, or eat food that is cooked in un-filtered water.

A special water conference held in America earlier this year invited the top professors and scientists to discuss the concerns about our drinking water safety and they confirmed the urgent need to clean it up.

The cost of this operation would be phenomenal and so the only real avenue left open to you and me is to make sure that we filter our water before we drink it.

Filtered Water

All household water has some kind of filtration but you would be very surprised to find out just how many unknown substances are still floating around by the time it reaches the entry point of your home.  One such compound is rocket fuel.  How dangerous is that?

The only way to ensure pure water is to filter it yourself.  There are different types of filters.  Some work better than others and there are also different types of filtration units. 

What you want is a unit that will give you clean pure water without stripping it of the essential mineral salts such as calcium.

I will not use drinking water faucets outside anymore.  I always carry my own glass or stainless steel water container full of my own filtered pure healthy water.

Now you know the difference between the adverse health problems that you can get from unfiltered water and the health benefits from filtered water it is time for you to make a choice.

If you want to get on the healthy track and have total peace of mind then there is only one way for you to go.  Drinking water safety.

To learn more about the types of filters available and which ones work best and why, visit my website today - www.clean-safe-filtered-water.com without delay.  It is you and your family's health that is at stake here.

insurance

Here's a Free Diet to Lose 10 Pounds

Today I want to tell you about a free diet to lose pounds. Don't worry. It's nothing hard. Just know that it can't produce results that will allow you to lose 10 pounds or more in a week.

That's not something that's possible.

And if you are smart, you'll know that's not a healthy way to lose weight anyway. You'd just pack it back on.

Drink protein drinks

A big part of this diet will be protein shakes. I need you to drink 3 protein shakes each day.

You can add water or milk. Then add a banana or an apple - any kind of fruit. Then add 25 grams of protein powder.

Just use a protein powder that doesn't have more than 6 grams of carbohydrates per serving.

Then drink.

2 solid meals a day

If you can, eat eggs each morning and a salad with a protein added for dinner. You can do a lot with eggs so you won't get tired of them. Add green peppers, red peppers, onions, sour cream, and maybe some barbecue or hot sauce. Just keep mixing things up so you don't get bored.

For the salad you can add black beans, tuna, turkey breast, chicken breast, 4-6 ounces of lean beef, or salmon filet. Just make certain you add the protein to a bed of romaine lettuce with vegetables.

Snacks

Low calorie yogurts and apples should be your focus. You can beat these two. Yogurts bring the protein and apples bring the fiber.

How was that plan?

This diet works if you commit to it. This free diet to lose 10 pounds will produce results in 4 weeks or less.

sildenafil

Several Ways to Stop Body Sweating So You Can Live a Cool and Comfortable Life Once & For All

Sweating is the body's normal reaction when there is a sudden rise in body temperature. It is a method of release to help cool down the body. However, when this becomes excessive, it poses a great dilemma for you to face. While this is embarrassing to begin with, remember that there is no good hiding from the truth. Now, it is time to face the music.

Several ways to stop body sweating are available for you to employ. If you are afraid of the side effects, you can always go for the natural methods of treatment.

Turnip juice or sage teas have antiperspirant property that can significantly decrease excessive body sweating. You can take it in daily for better results. There are still other natural remedies that are available but these are great options.

Aside from the natural remedies, one method of treatment that has gained a lot of popularity is Botox injection. This injection works to paralyze the nerves that supply the glands releasing the sweat. Once the nerves are paralyzed, the signals will not reach the glands and therefore will stop body sweating. You will need to have repeat injections every 6 months for this to work.

Losing weight is another great way to control body sweating. A lot of people suffering from excessive sweating are because they are overweight or obese. It is found to be effective in controlling the embarrassing sweat.

Other methods to control excessive body sweating are relaxation techniques, hypnosis and acupuncture. They have been discussed and were found to be effective in some ways.

There are many things to be considered when you decide to put an end to excessive sweating. When all else fail, you have to seek medical advice.

Choosing Poor Health - Americans Do It All the Time

In the USA we work hard for the most part to ensure that our children get poor health. Let us examine how we do it.

1. The most common canned foods most commonly consumed by women of childbearing age include: soda, canned tuna, peaches, pineapples, green beans, corn, and tomato, chicken noodle soups and canned infant formula. These foods general contain a high level BPA - in a 2006 test analysis by a US national firm fifty-seven percent of all these cans. Contained BPA known for producing challenges to nervous system and brain tissue

2. Eat processed foods loaded with chemicals that will modify genes and at the least impair proper food processing in our bodies.

3. Eat sugar and drink carbonated drinks. Both will make the body very acidic and the phosphates in the canned drinks with dematerialize bones.

4. Drink poor quality water. It leads to chronic dehydration and chronic disease. Most of our drinking water is chlorinated and much is consumed bottled. Even though city's test water for "safety" it still contains  "acceptable levels of arsenic, cadmium, lead and other neuro toxins.

5. Do only mouth and finger exercises (Eat and sit in front of the TV, Game Boy or other hand held phone or devise and computer).

6. Consuming most of your veggies and fruits or drinks from a can. With BPA and the fact that the processing has removed the living enzymes from the food creates more toxins for our digestive systems to handle.

7. Then we top off our living breathing bodies with the chemical cocktails of smoke, and other air born pollutants and vaccinations and we have created the perfect storm to overwhelm our immune systems and create children with multiple mental nod emotional challenges.

8. As the body ages and if you live to be a senior it should not be a surprise that we "acquire" chronic diseases. Based in dehydration we have worked hard to create these most of our lives and the modern drugs add to the final piece of the picture to debilitate and finalize the ultimate stresses for our bodies and minds.

Grow Taller 4 Idiots Honest Review - Is GrowTaller4Idiots Program Really Works? | ArticlesBase.com

Are you tired of trying out medicines, new tricks and visiting the quacks for growing tall? Take a look at the program-Grow Taller 4 Idiots. This program has been made available to people since the early 2009 and asserts to disclose the secrets of how to increase your height.

The Grow Taller 4 Idiots is a simple step-by-step e-book, which illustrates how you can increase your height in a natural way. If you are expecting that you will grow tall overnight then this is not one of the scams that can help you to increase your height overnight. It is a natural and gradual process that will help you increase your height by 2-3 inches.

When you get up in the morning, you seem to be taller than what you were at night before you went to bed. Well, these concepts have been explained in the guide and also how you can utilize the process to increase your height permanently. With this e-book you can learn about the hormones and what is their role in your natural body growth. It also explains the importance of sleep and how it is related to increasing your height.

This guide affirms that you are capable of increasing your height at any age and through a natural process of stretching and relaxing. The Grow Taller 4 Idiots guide focuses on stretching of the spinal cord and relaxing it in special way so that there is not much stress on the body.

If you are considering for growth pill then wait for a moment and go through this guide. It will surely answer all your queries and also enlighten you the natural ways to increse height.

About the Author:

What Are Common Causes of Depression? Ways to Improve Daily Moods

Depression can have a number of causes and certain daily routines can help to relieve low moods. Lack of exercise, improper nutrition, light deficiency and low blood sugar can all influence your emotional states. For situations related to emotional trauma, counseling is also an important adjunct.

Often an underactive thyroid can result in tiredness, bouts of crying, easy irritability and low energy. It is a good idea to have this regulatory tested in a medical exam to see if this may be an underlying cause of one's depression.

Another common issue underlying depressed mood is having blood sugar problems. Hypoglycemia can create a pattern of eating sweets, having energy for a brief period of time and then feelings of depression and fatigue. Sometimes there is an adrenal problem that needs to first be addressed.

Insufficient zinc in one's diet has been also tied to depression. Also low amounts of zinc in the diet can lead to having excessive copper levels. Excessive copper in one's blood can result in low moods and insomnia.

Do you find your depression is worse in the winter? If co, look at the studies related to lighting. There are lamps that are sold to assist with this in the cold months of the year. It is also worth putting on some extra layers in cold weather and getting outdoors so your body can get light exposure.

Exercise is another factor related to improving depressed moods. Runners high due to the release of endorphins is in the news often. However, other forms of exercise can also release chemicals that help with reducing irritability, chronic anxiety and depressed moods.

Applying a few of these tips can help to reduce the negative emotions that lower our level of happiness.

The Top Ten Super Foods - Why You Need Them

What is a Superfood? A superfood is chock-full of nutrients, antioxidants, phytonutrients, and rate very high on the ORAC scale. The ORAC Scale or (Oxygen Radical Absorption Capacity) is a labratory test that measures the antioxidant capacity of foods. Antioxidants prevent free-radical damage to our tissues thereby causing aging, disease and illness.

Free-Radicals are highly reactive, unstable molecules that are produced during a range of biochemical reactions. You can think of free-radical harm much like nuclear destruction of the human body. Free-Radicals have been implicated in everything from cancer and aging to neurodegenerative diseases. Antioxidants, however, are chemical scavengers that bind to these harmful oxidants and neutralize them. Antioxidants are an extremely important component in protecting us from this damage.

Superfoods, because they are so nutrient dense, are much like insurance. Superfoods are whole foods that have not been refined or processed. By incorporating these whole foods into your diet, you are ensuring optimum health. Here are the Top Ten Superfoods for your optimum health:

1. Wild Salmon - Salmon is rich in omega-3 fatty acids, vitamins D and E. Salmon is an anti-inflammatory that promotes optimal health. Inflammation is responsible for many chronic diseases such as diabetes, cancer and cardiovascular disease. Aim for 2-3 servings per week.

2. Nuts - All nuts are highly beneficial for excellent health, in particular, walnuts. Walnuts are very high in omega-3 fats. A handful of nuts a day is going to provide you with the protection you need.

3. Berries - All berries contain plant nutrients called phytochemicals and flavonoids that may help prevent cancer. The most potent berries (according to the ORAC Scale) are Acai berries, Goji berries and Blueberries. There is much well-documented research on the health benefits of these berries.

4. Green Tea - Great tea contains high concentrations of catechin polyphenols particularily EGCG which is a powerful antioxidant. Not only is it beneficial in weight loss, it has also shown to be protective against heart disease and cancer.

5. Beans - Beans such as Black Beans are high in phytochemicals and cholesterol-lowering fiber. The high fiber content is also helpful for weight loss.

6. Maitake and Shitake Mushrooms - These mushrooms contain a polysaccharide called Beta 1,3 Glucan and Beta 1,6 Glucan which boosts the immune system by stimulating white blood cells. They may prevent normal cells from turning into cancer cells. The Japanese government has approved Maitake as a cancer fighting treatment.

7. Umeboshi Plum - The powerful acidity of this pickled plum has a very healthful alkalizing effect on the body. It neutralizes fatigue, stimulates healthy digestion, and promotes the elimination of toxins. One Umeboshi plum a day is considered an excellent preventive.

8. Sea Vegetables - The lignans and phytochemicals in sea vegetables have been found to inhibit cancer cell growth. The sea vegetable also promotes healthy thyroid function, prevents cardiovascular disease, has an anti-inflammatory action and are high in Iodine, vitamin K, Magnesium and B vitamins.

9. Yogurt - The beneficial bacteria in yogurt or yogurt products such as Kefir promote digestive health. It has also been shown that this same bacteria can strengthen the immune system. Yogurt also increases gamma interferon a protein that helps the white blood cells fight disease.

10. Garlic - Garlic's health benefits are numerous. Garlic can help lower cholesterol, help lower blood pressure, boost the immune system, and control blood sugar. Garlic is an anti-fungal, anti-viral, anti-bacterial and an antioxidant.

By mindfully choosing healthful foods such as these Superfoods, you are promoting not just Optimum Health in your life but creating a better quality of life as well.

To your good health!

Lori L. Shemek, Phd, CNC, CLC

Shed Pounds Fast - An Unusual Lose Weight Diet Plan That May Help If You Cannot Lose Weight

I have come across this unusual diet plan that says you can shed up to 2 pounds of fat fast. The Strip That Fat Program says your overall loss will be higher because of the water weight you lose as well.

It is all about eating healthy foods in the right combination - no pills, no meal replacement, no packages.

With a lot of the other diets that are on the market you can actually gain weight after your initial loss. Your weight can go up or down due to water weight. I know, I have tried a variety of these diets, too, and the weight always comes back.

It doesn't matter what shape or size you are, as long as you want to lose weight. Maybe you are one of thousands of people that are more than 100 pounds overweight. The Strip That Fat Program creators say they will be able to help you out, as this course can be continued over several months and is sustainable.

This type of weight loss program seems to very popular at the moment because there are no restrictions on the amount of food that you eat at each meal.

The requirement of having 5 meals per day, however, can stop you from over-filling your plate.

The theory is that if you eat smaller meals and eat more often, your body will actually burn more calories and store less in the form of fat.

There is a diet generator that comes with this program that generates a 14 day meal plan. It is personalized for you from a list of foods that you have chosen.

This is a life changing diet plan, but you have to decide whether you are ready to change the way you have been eating, ready to change your lifestyle for the better. Losing fat is the main goal of this program and doing it in a healthy and easy way that anybody can follow.

Diets, like anything else has to be your choice and some people need a lot of support to keep them focused on their weight issues. This plan does not have ongoing support and that is something to keep in mind.

Listerine For Toenail Fungus - Does Mouthwash Kill Toenail Fungus Or Will it Just Waste Your Time?

Listerine for toe nail fungus... What next? If you're reading this article then you have probably heard many people talk of how mouthwash can kill toenail fungus. First of all what is it about that statement that would make you want to even try that with hopes of it curing your nail fungus.

If you do a bit of research you would find that there have been many people that have actually tried that remedy and have reported that it was both effective in stopping the spreading of their fungus as well as it reoccurring again if the treatments were not continued. There were also some reports of it curing there infection but those were very mild cases of toenail fungus.

I think that a better way to look at how Listerine for toe nail fungus works is to say that it is effective in helping you gain some control of the fungus on your toenail which can be a good thing because it will help the surrounding toes from becoming infected and that's fine if you are looking for nothing more than a treatment.

Of course another downside to using this kind of a treatment would be that you would have to continue this treatment for as long as you didn't want to see it to come back, and what's to say that your fungus doesn't grow to become immune to whatever it is that mouthwash has in it to control it.

You definitely couldn't get a stronger form of Listerine could you? Well although Listerine for toe nail fungus can stop the spreading of the fungus on your toenail and it can control it for a while if you keep buying bottles of mouthwash to keep the treatments up, I would think that you would come out much better by investing into something that would cure your toenail fungus permanently. It would definitely be cheaper and save you the headache of having to make time everyday to perform 2 Listerine foot baths.

Grow Taller For Idiots Review - Can I Really Use Grow Taller 4 Idiots Guide to Increase My Height? | ArticlesBase.com

It is usually said that your height cannot increase after a certain age, usually puberty. Some say it's the genes that decide your height. If you are in such a state and taking those supplements that promise to increase your height then confirm whether these supplements are really working for you or are they just getting your wallet empty. There is a better natural solution available for you that can seriously help you increase your height. The Grow Taller 4 Idiots is a guide for people who wish to increase their height irrespective of their age.

The Grow Taller 4 Idiots guide is tailored in a way that anyone can follow and help increase their height by 2-3 inches. This guide also aims at helping you overcome the myths and scams that have always been publicized. One of these myths is that after a certain time our bones exceed the fusion of the growth plates and we are unable to grow after that. It happens to females in the age of 16-18 and in males in the age of 18-21.

The guide points out the fact that you can still increase your height even after the growth has stopped. This can happen as a result of stretching of the spine. According to the research conducted as claimed in the Grow Taller 4 Idiots guide the spine can be stretched in a manner that your height increases by 2-4 inches.

This program will help you in understanding the different exercises and the diet plans that you should follow in order to help you increase your height. Through this program you can also learn how to cure the compressed spine and as a result increase your height. The Grow Taller 4 Idiots program is a natural way in which you can increase your height and is effective than any other program or pill that claims to help you increase your height.

About the Author:

The Dark Side of Depression

In recent years, the number of prescriptions written for antidepressants has risen sharply. In fact, according to a report by CNN Health.com, drugs in the antidepressant category are prescribed more than any other, surpassing medications written for the treatment of high blood pressure, cancer and all other medical conditions. Some psychiatrists see this as a good sign-a sign that people are finally paying attention to their mental health-but critics argue that the alarming number of prescriptions written, reflects a disturbing trend-a trend seeing millions of people becoming dependent upon potentially dangerous medications, which serve only to manage the symptoms of depression, while leaving the causes for the illness unexplored.

There are different types of antidepressant medications, but the most popular and widely prescribed, fall under a class of drugs called Selective Serotonin Reuptake Inhibitors or SSRIs.

The popular SSRIs include:

Prozac (fluoxetine)
Zoloft (sertraline)
Paxil (paroxetine)
Lexapro (escitalopram)
Celexa (citalopram)

The SSRIs act on a chemical in the brain called serotonin. Serotonin helps regulate mood, but it also plays a role in digestion, pain, sleep, mental clarity, and other bodily functions. As a result, the SSRI antidepressants cause a wide range of side effects. These side effects can be moderate to severe, depending on dosage and the individual. Some of the most common side effects include: nausea, vomiting, insomnia, sexual difficulty (loss of sex drive, impotence), weight changes and tremors.

In certain cases, however, these drugs are even more dangerous, causing serious health problems and even death. In elderly patients, SSRIs can increase the possibility of falls, fractures, and bone loss.
In adolescents, studies show an increase in the likelihood of suicide in patients taking the drugs.
Serious withdrawal symptoms have been reported as a result of discontinuing an SSRI regiment.
Combining SSRIs with certain pain relief medications, such as ibuprofen, can cause stomach bleeding.
SSRIs can inhibit one's ability to safely drive or operate machinery, increasing the possibility for automobile accidents.

So why, considering these potentially harmful side effects, are these antidepressants so widely used?
Good question. Often it is the only option suggested by doctors, and people, desperate for relief from troubling symptoms, jump at the prospect of feeling better, at any cost. Many believe these pills can "cure" what ails them and give them their life back, but the truth, as mentioned earlier, is that antidepressants treat only the symptoms of depression, and without further treatment, the underlying cause of their condition will continue to persist. In too many cases, people find that the use of these drugs has not only failed to cure them, but introduced a secondary cause for anguish and grief: dealing with the side effects of the drug on which they have become dependent.

To combat this, more and more people are beginning to explore alternate treatments that address the causes of their depression. Techniques such as cognitive therapy, subconscious restructuring and mindfulness, based on eastern meditation, offer patients a chance to deal directly with the root of their depression, to live calmly and confidently in the moment and learn ways to recognize internal and external triggers which act as precursors to their symptoms. These treatments take time, but they are readily accessible methods for patients to take an active, rather than passive role in their recovery.

Depression is a complex medical condition, requiring a multi-step approach in its treatment. Medication therapy alone, while occasionally effective in easing the symptoms of depression, is not a one-stop solution to the problem. Antidepressants can cause dependence and an array of negative side effects that can compound the difficulty of living with the illness. Be active in your recovery. Take the time to become educated about all the treatment options available, and consider the advantages and disadvantages of each, before settling upon a singular approach involving medication alone.

Organic Foods - 10 Reasons Why They Are Great For Your Health and the Environment

With all the hype and enthusiasm about going green, I'm sure we all want to do our part in contributing towards having a better environment. What better way for one to lead a healthier lifestyle while giving back to the environment than to turn to Organic eating habits.

The great thing about Organic foods is that they are not harmful to the environment, they contain more nutrients which are great for ones health, and are free from exposure to harmful synthetic chemicals, which when consumed are harmful to ones health. Here are 10 good reasons why Organic Foods are great for your health and the environment.

1. The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods to meet strict government standards; therefore you can be rest assured that you're getting the best quality of food.

2. Organic Foods are not loaded with harmful Pesticides that have been linked to many diseases such as Cancer, Alzheimer's, Some Birth Defects, Obesity and Excess Weight.

3. They tend to contain 50% more nutrients, are richer in vitamins, higher in fiber, minerals, and essential fatty acids and they retain high levels of nutrients for much longer than Non-Organic Foods.

4. They tend to be more filling and are not loaded with artificial fillers and binders that leave you not satisfied and craving for more.

5. They taste a lot better than Non-Organic foods because they contain natural flavors that have not been altered by synthetic chemicals and over processing.

6. They are processed without the use of artificial colors, flavors, sweeteners, hydrogenated fats, trans fats, saturated fats, additives or artificial preservatives.

7. Pregnant women who eat Organic Foods can have better pregnancies and healthier babies, which leads to less health issues and a better pregnancy.

8. Organic Farming helps in the preservation of insects and other small animals that depend on the soil for their survival.

9. Organic Farmers use methods that protect our water resources and that do not leak nitrogen's and other pollutants from their soil into our water system.

10. Organic Farming leaves the soil fertile, replaces all of the minerals lost from the soil, so the new crop of organic plants can have access to them as well.

Five Fabulous Foods For Flavorful Fat Burning

I love to eat. Perhaps that's what got me to become 30 pounds overweight at one point. I thought I'd have to give up my love of food to lose weight. I was wrong. In fact, I was able to enjoy food even more after learning about different delicious foods that help me burn fat. Then, I was able to satisfy my taste buds and still get back to my optimal weight! So now, I want to share five of my favorite fat-burning foods with you.

Fat Burning Food #1: Oranges
If you ever played sports as a kid, you inevitably ate the orange slices at halftime. But what happened to that today? I'm a firm believer in oranges because of its vitamin C content. Vitamin C helps to dilute fat and enables the body to get rid of it much easier. Other fruits high in vitamin C are great for fat-burning, too. Try grapefruits, guavas, pineapples, lemons and limes!

Fat Burning Food #2: Cayenne Pepper
Spice things up with a dash (or more) of cayenne pepper in your food! Cayenne & other spicy peppers contain capsaicin which increases the body's metabolism and therefore burns more calories. If you're not used to spicy foods, be sure to start slowly so you don't overpower the flavor of the food. Once your palette adapts to it, you'll wonder why you weren't using it more often in your sauces, salads, stir-frys and more.

Fat Burning Food #3: Edamame (Soybeans)
Edamame (pronounced ed-duh-maw-may) is a form of soybeans traditionally found in the Japanese diet. Soy contains chemicals that prevent fat deposits and also breaks down existing fat deposits. You can find them in stores and simply boil them for about 10 minutes, rinse with cold water, sprinkle a little salt, and enjoy as a great snack or appetizer!

Fat Burning Food #4: Cinnamon
Yes, another spice of life. The USDA reports that cinnamon may lower LDL cholesterol, tryglycerides and blood glucose in people with type 2 diabetes. I love sprinkling some cinnamon on my oatmeal, apple cobbler and even spicing up my coffee with it, and using less sugar.

Fat Burning Food #5: Yogurt
In addition to being a great source of calcium, dairy products can block calcitrol: a fat producing hormone. I love vanilla yogurt with granola and fresh berries in the morning. You could also try a smoothie or eat it with cereal instead of milk. Not all yogurt is created equally, so stick to the low or non-fat yogurts.

These fab five foods are just the tip of the iceberg when it comes to fat burning foods. Hopefully they give you a good start and will keep you going on your mission to burn more fat.

How to Reduce Armpit Sweating - Here Are Some Amazing Secrets to Banish Excessive Sweating For Good

Reducing the amount of armpit sweat are done in some simple ways like enhanced hygiene, preferred diet and even the choice of the clothes to wear. A combination of these tips would actually produce a 'how to reduce armpit sweating mantra'.

Enhanced hygiene

Enhanced hygiene means being able to shower more than once a day. Make sure that you dry off all areas like armpits, inner thighs, hands and feet before applying strong antiperspirants. This also means making sure that you change your clothes often. If possible, change into fresh clothes every five to six hours. Using soaps that can hamper the growth of bacteria would also make sure that the sweat would not have a strong smell.

Choice of clothes

There are clothes that are made of synthetic fibers; these can actually make you sweat more. The best way to ensure that your skin can easily 'get air' is to wear clothes made out of pure wool, cotton or silk. These are natural fibers that ensure a more natural feel for your skin. To make armpit sweating less obvious, you can wear darker shades of clothing just make sure that the weather allows it.

Preferred diet

Fruits and vegetables for diet sound like a formula for weight loss, but this is not only the benefit of such foods. These foods also detoxify the body which contributes to removal of strong odors. Less fatty foods and fewer sweets can also contribute to reduce armpit sweating. Avoid chili, garlic and onion, these foods tend to give off stronger smell and is definitely not in the how to reduce armpit sweating list.

super weight loss trick | ArticlesBase.com

Every day, thousands of people search the internet for free weight loss or diet programs. They often come up with plans that offer the first few weeks for free, but then start charging you for the food you buy, or even the pounds you lose! What's the incentive to lose weight if you have to pay for it?

You might think I'm talking about exercise. You would almost be right! Exercise is necessary for weight loss, and to keep your body healthy. It's also free - all you have to do is get moving. That doesn't cost you a single dime. But consider this: What else do you need to lose weight? What do you have to have for all those workouts? What must you have to stay healthy, no matter what?

That's right. The secret lies in the amount of water you drink!
It might seem like drinking a lot of water would make you gain weight - after all, isn't water weight one of the bit culprits when you see the numbers on the scale rise? Well, yes and no. The water you take in is necessary for proper function of your body. If you drink too little water, your body gets the signal to hold onto it, just in case. That means the water is stored, and that adds to your weight.

But if you drink enough water, your body gives the green light to flush it out. The more water you have coming in, the more you will have going out. Your body knows it is getting enough, so it doesn't hold onto what you put into it. The water weight is suddenly gone, and even better, you feel more refreshed and energized because your cells are very well-hydrated. That means you have more energy for your workouts, and more workouts mean...well, you get the idea!

As an added bonus, the more water you have in your stomach, the less you will want to eat. You are tricking your body into believing it is full. That lessens your cravings. The less you crave, the less you eat. Isn't this a great cycle?
So when you want to lose weight, drink up. Water is good for your body. And did we mention it's free?

About the Author:

How to Reduce Sweating - Here Are Some Amazing Secrets to Banish Excessive Sweating For Good

How many times have you felt as if you are showering with your own sweat? Actually, aside from the embarrassing experience of unsightly sweat marks, you would also be bothered with the smell of it too. So here are just some small things that you can do to reduce the sweating.

Change your antiperspirant

There are many commercial antiperspirants out in the market today. You would need something which is stronger than what you are currently using. If you have used a few of such and to no avail, you can actually consult a dermatologist who can give you their expert recommendations.

Use natural fibers for your clothes

Another way to reduce the sweating is to choose your clothes carefully. It is better to use cotton, wool and silk which can help your body to feel more refreshed. Though this would not reduce the sweating, using darker shades of clothes would help keep the sweating less noticeable.

De-stress

Another technique on how to reduce sweating is by de-stressing. Being stressed out actually makes our body react differently and in some cases makes you sweat more. You can try meditation exercises like yoga. In some cases, any activity that helps you reduce stress is effective enough.

Choose what you eat

When we speak of reducing sweating, it should also be coupled with reducing the strong smell of sweat. The best way to lessen the smell of sweat should be by avoiding foods that leaves a striking smell. In most cases, garlic, onion and chili spices can contribute to the strong smell of sweat. That is why it is very important that you say no to such foods.

How to Cope With Excessive Sweating - Here is What You Need to Know to Control Excessive Sweating

Many asks how to cope with excessive sweating, there are things that you can actually for this. Coping can range from hygiene, food choices, clothes and relaxation.

Hygiene

Hygiene should be an important aspect to cope with excess sweat. There are many antiperspirants that would help keep sweat under control. There are some that can be applied to armpits, hands and even feet. It is also recommended that you choose soaps that can control bacteria formation. This would ensure that the sweat does not smell bad.

Food choices

This is another important aspect to take into consideration. It is wiser to choose foods that do not contain onion, garlic and chili. If you can, you should try increasing fruits and vegetable intake for a while. Too much sweets and fats can also lead to excess sweating.

Clothes

Choose clothes that can help your skin 'breath' more easily. This would reduce the warm feeling of the skin which triggers sweating. Fabrics made of cotton and silk, sometimes even wool, is more advisable. Bringing a change of clothes in the office is also beneficial. If possible, wear black clothes since it 'hides' the sweat marks.

Relaxation

This sounds like an alternative cure, however, this actually serves as an alternative way on how to cope with excessive sweating. Relaxation is a way to control your stress. Stress affects the body's reaction to certain stimulus. There are some that reacts with excessive sweat. In some cases, this would also make you feel nervous in many situations which also results to sweating.

health for you now

Thyroid Disease And Menopause | ArticlesBase.com

There is a connection between thyroid disease and menopause. It has been seen in most women and research also suggests that the thyroid gland stops to function properly when the menopausal symptoms start to manifest. If hypothyroidism is detected in a woman who is aged between 30 and 40, it is an indication that she is in her premenopausal stage. This stage interferes with the balance of estrogen and progesterone levels and this leads to further imbalances in other hormones. One of the consequences of these hormone imbalances is the development of a thyroid malfunction or disorder.

There is also a similarity in the symptoms of these two conditions. Some of the similar symptoms include poor memory, exhaustion, depression as well as mood swings. Other similar symptoms include sleep problems, increased anxiety level and hair loss.

This similarity in symptoms makes it difficult to distinguish between the two conditions. It may also be difficult to diagnose on whether a person is suffering from a thyroid disease or menopause.

If you are experiencing conditions such as hair loss especially loss of hair from the eyebrows and the eyelashes, pain in the neck region as well as swelling in the hands and legs, it is likely that you may be suffering from a thyroid disorder. On the other hand, menopausal symptoms include hot flashes, night sweats and dryness in the vaginal tract. A thyroid disorder may go undetected in some women especially those aged over 40 because the symptoms may be similar to menopausal symptoms.

About the Author:

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on menopause and how to effectively go through it. Menopause

diet hylpropion news

Causes of Depression - An Overview

Depression is a persistent feeling of uselessness, as you are living without any purpose in the world. It feels like everything around you is right and you are completely wrong. Depression is like as you are all alone in this world and have nobody to care and listen.

But scientifically, according to brain imaging technology, we all have neurotransmitters in our brain. These neurotransmitters are responsible for the control of moods and our other activities and behaviors as - sleep, appetite etc. Imbalance of this brain chemistry leads to depression.

Depression can be identified with the following symptoms-

· Constant bad mood

· Everything seems wrong to you

· Disturbance in the sleep-wake cycle (insomnia, sleep full of dreams, oversleeping etc.

· Excessive crying - even on no or insignificant reasons.

· Waking up in the morning feels like a struggle.

· Feeling unable to make even simple decisions.

· You start to hate your own family and friends. They irritate you.

· You feel a partition between you and your family.

· Difficult to concentrate on anything.

· Feelings of guilt and hopelessness.

· Feelings of suffocation

· Feelings of worry and anxiousness.

· Recurring thoughts of death and suicide.

· Your senses stop working- food tastes bad, music doesn't please you, and beautiful things don't make you happy.

· Sexual dissatisfaction.

· Unable to carry even a normal conversation.

· Recurring thoughts of every failure or every bad experience.

· Change in appetite - overeating or loss of appetite

Along with the above reasons, here are some more reasons which can lead to depression-

Persistent memory of stressful life events -

Depression can be caused by stressful life events or accidents. A person feels unable to get rid of the memories of these events and sinks deep in the ocean of depression. It can be death of a close family member or friend, death of spouse, divorce, career problems etc.

Persistent disease or illness-

Sometimes person suffering from a chronic disease or illness such as cancer, heart problem, HIV, diabetes etc. leads to depression. It's really very difficult to adapt the new conditions after the particular illness.

Depression is hereditary-

It's really unbelievable but it's true that depression runs in genes. It can run for generations.

Causes of depression in men and women-

Of course, depression affects both men and women. But rate of depression in women is much higher than men. In women the effects of hormones, menstruation, contraceptives, pregnancy, child birth and menopause are the contributing factors of depression.

Generally men suffer from hidden depression. Men are supposed to be emotionally stronger than women. So they try to hide their depression. They express their depression in alcoholism, drugs, tranquilizers or antisocial behavior.

Causes and treatment of depression are different in different people. One type of treatment is not fit for all. To choose the best treatment option, you have to identify the causes of your depression. A combination of lifestyle changes, medication, self help, and therapy may help. 

sexuality health

Stop Swating Ebook - Here Is Some of the Best Advice From These Books to Stop Excessive Sweating

Sweating is a natural body process, but there are times when the sweating can be excessive. Some of the best advice can be derived from how to stop sweating ebook. These e-books are actually very helpful in so many ways. Here are some of the best advices from such ebooks.

* First, do not be embarrassed to consult a doctor if you feel as if the sweating is excessive. They would be able to assess any problem and recommend the best solutions. They would be able to suggest the brands that they have found most effective.

* Second, change some of your habits. This means being able to reduce or preferably stop alcohol consumption as well as smoking. Fruits and vegetable diets are also included in how to stop sweating ebook. Such advice is also usually coupled with lessening fatty food consumption and sweets. No chili food consumption can also ensure that the sweating is reduced and sometimes even stopped.

* Third, clothing choices is very important. The fabrics mostly recommended should be in cotton, wool and silk. There are many clothes that has these fabrics, whether office wardrobes or stylish designer clothes. These fabrics would be able to ensure that you are getting more air in the areas that needs cooling.

* Fourth, learn to relax sometimes. There are many instances that people could not control the sweating because it is already their reaction to tense situations. If you are actually more relaxed, or has a way to controlling your tensed reaction, sweating may be reduced or totally eliminated. Some recommended relaxations are meditation and yoga.

Source: http://ezinearticles.com/?Stop-Swating-Ebook-Here-Is-Some-of-the-Best-Advice-From-These-Books-to-Stop-Excessive-Sweating&id=2800520
diet hylpropion news

How Much Fish Oil do YOU Need to be Healthy? | ArticlesBase.com

I think it?s safe to say that just about everyone has heard about the healthful benefits of adding fish oil to your diet. The Omega 3 Fatty Acids it contains, has been linked to positive effects in humans including lower blood pressure, lower triglycerides and overall cholesterol levels, and even possible reducing the effects of certain types of cancers including colon, breast, and prostate cancer. It has been included in numerous medical studies as being INCREDIBLY helpful in lowering the risk of heart disease for those that have taken significant amounts of Omega 3 over their lifetime. This begs the question, ?How much is enough??

The answer can be tough and there is perhaps no EXACT answer, but a few variables must be looked at when deciding on how much of it is enough for you is.
First of all, let?s look at how age can play a role. Younger people need a higher dose of fish oil than older folks do. This is likely due to the fact that younger people have higher metabolisms and are more active. This results in their bodies burning off higher amounts of calories and fats that they ingest. Older people on the other hand, are usually more sedentary and don?t need quite as much fish oil to achieve the same benefits from taking the supplement.

Another factor that plays a role in researching the amount of fish oil you may need in your diet is the quality you are taking. It is readily available in capsule and liquid form anywhere that vitamins are sold, but not all is created equal. The fact is the quality and concentration of fish oil over the counter can vary greatly. You?ll want to choose a quality fish oil that is at least health food store grade, and preferably pharmaceutical grade. The higher quality of it, the less you will have to ingest to experience the health benefits.

Finally, the last factor to consider when deciding what dosage of fish oil to take pertains to your particular medical condition. For instance, if you have high cholesterol, or a high risk of heart disease or high blood pressure, your doctor may prescribe a higher than normal dose for you. This is for your DOCTOR to decide though, as it is not advised to self prescribe more than is recommended on the product label itself.

The GENERAL rule of thumb is to take between 2.5 and 3.5 grams of fish oil per day. It is recommended that you visit with your doctor and discuss with it including both the positive and potentially negative effects of taking fish oil. Included in your diet in the right amount, containing omega 3 fatty acids can be one of the smartest and most healthy things you ever do for yourself and your body.

About the Author:

Source: http://www.articlesbase.com/health-articles/how-much-fish-oil-do-you-need-to-be-healthy-1152975.html
hoodia

Depression Symptoms

Depression symptoms are easy to overlook for both the person suffering from the depression and their friends and family. With today's knowledge about depression, their is no need for the person experiencing these symptoms to suffer.

One common symptom of depression is a long period of sadness or simply not feeling up to it no matter what the activity. This moping around and constant state of sadness is probably the number one sign of depression.

Another common symptom is a pessimistic attitude toward most things. A person going through depression will feel and act as if they have nothing going for them and possibly nothing to live for.

Causes for the sadness, such as extreme guilt are other symptoms to be on the look out for. Because you or someone you know may feel so guilty about something, you feel bad if you are happy. This causes you to be in a constant state of sadness. Helplessness is also another common cause of the constant sadness. When a person feels totally helpless and that nothing can go right no matter what they do, they will then do nothing. This essentially paralyzes the person into a state of constant moping and sadness.

Physical signs of depression are also often time present as well. You may become extremely tired and void of any energy. Even though you are extremely tired, you may not be able to get the required amount of sleep. Because you have lost all hope, you may not be eating properly or maintaining your personal appearance to the same standards you would have before.

Mental fatigue can also be a sign that you or someone you know is depressed. When a person lacks interest in the world around them, and becomes hopeless, the mentally begin to shut down as well. This mental breakdown may cause the person to forget things or not pay attention when you are trying to interact with them directly.

These are just a few of the symptoms of depression and if you or someone you know are experiencing any or all of these symptoms, it is recommended that you seek the services of a professional trained in to treat depression soon. Depression can be overcome, but may require you to take that first step and seek help.

Source: http://ezinearticles.com/?Depression-Symptoms&id=2792118
sildenafil

The Benefits of Eating Fish

It is no secret that fish contain many important nutrients including valuable proteins and for this reason should be a major part of our diet. Often considered as an underrated food, the declining fish consumption the world over is certainly not due to its lack of beneficial ingredients. Even a small portion of fish around 100g, would supply between a third and a half of your protein requirements each day. Fish are also very rich in vitamins B which helps to maintain a healthy nervous system and iodine which our thyroid glands require to function efficiently.

Salmon or herring which are considered to be a fatty fish do contain almost twice as many calories as compatible white fish. The difference compared to saturated animal fats however is that fish oils are highly beneficial to the human system and researchers discovered that individuals who consume oily fish at least once a week are far less prone to suffer from heart disease or stroke.

Most of us have heard of Omega 3 which are the fatty acids contained in fish helping to protect us against heart and circulation issues. It is also thought to lessen the risk of thrombosis and is also believed to help enhance the flow of blood through our small blood vessels. This recent research has suggested that consuming oily fish helps to relieve some symptoms of psoriasis due to the large amounts of vitamins D in oily fish, the likes of herring or mackerel. The evidence showed that Omega 3 fatty acids are required for the development of our eyes and brains and is particularly relevant in pregnant mothers who should be looking to include fish within their diet.

Oily fish, a good example being herring and mackerel, should be cooked and eaten as fresh as possible given they can go off very quickly and if not consumed at their best have been known to cause tummy upsets and skin rashes. The optimum method of cooking fish is through either steaming, grinning or baking and given it's health enhancing properties should be forming a much greater percentage of our diet to promote healthy bodies and general well-being.

Source: http://ezinearticles.com/?The-Benefits-of-Eating-Fish&id=2792597
health for you now