How to Cope With Excessive Sweating - Here is What You Need to Know to Control Excessive Sweating

Many asks how to cope with excessive sweating, there are things that you can actually for this. Coping can range from hygiene, food choices, clothes and relaxation.

Hygiene

Hygiene should be an important aspect to cope with excess sweat. There are many antiperspirants that would help keep sweat under control. There are some that can be applied to armpits, hands and even feet. It is also recommended that you choose soaps that can control bacteria formation. This would ensure that the sweat does not smell bad.

Food choices

This is another important aspect to take into consideration. It is wiser to choose foods that do not contain onion, garlic and chili. If you can, you should try increasing fruits and vegetable intake for a while. Too much sweets and fats can also lead to excess sweating.

Clothes

Choose clothes that can help your skin 'breath' more easily. This would reduce the warm feeling of the skin which triggers sweating. Fabrics made of cotton and silk, sometimes even wool, is more advisable. Bringing a change of clothes in the office is also beneficial. If possible, wear black clothes since it 'hides' the sweat marks.

Relaxation

This sounds like an alternative cure, however, this actually serves as an alternative way on how to cope with excessive sweating. Relaxation is a way to control your stress. Stress affects the body's reaction to certain stimulus. There are some that reacts with excessive sweat. In some cases, this would also make you feel nervous in many situations which also results to sweating.

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